Exams

LevelKihonKataKumite
9th Kyu to 8th Kyu
(White to Yellow)
Step in chudan oi zuki
Step back jodan age uke
Step in chudan soto uke
Turn step in kokutsu dachi / chudan shuto uke

Kicking:
Step in chudan maegeri
Turn, highest maegeri
Heian ShodanSanbon Kumite

jodan oi zuki
(stepping punch to the face)
chudan oi zuki
(stepping puch to the chest)
(to the count)
8th Kyu to 7th Kyu
(Yellow to Orange)
Step in chudan oi zuki
Step back jodan age uke

Kicking:
Step in chudan maegeri
Turn, jodan maegeri
From kiba dachi, yoko geri keage/ yoko kekomi (both sides)
Heian NidanSanbon Kumite

jodan oi zuki
chudan oi zuki
(no count)
7th Kyu to 6th Kyu
(Orange to Green)
Step in chudan oi zuki
Step back jodan age uke
Step in chudan soto uke
Step back chudan shuto uke

Kicking:
Step in chudan maegeri
Turn, jodan maegeri
From kiba dachi – yoko keage/ yoko kekomi (both sides)
Heian SandanSanbon Kumite

jodan oi zuki
chudan oi zuki
6th Kyu to 5th Kyu
(Green to Purple)
Step in sanbon zuki jodan/chudan/chudan
Step back jodan age uke/chudan gyaku zuki
Step in chudan soto uke/empi uchi in kiba dachi
Step back chudan shuto uke in kokutsu dachi / chudan nukite in zenkutsu

Kicking:
Two kicks beginning back leg, chudan maegeri, then jodan maegeri
Turn, two kicks beginning back leg, chudan mawashi geri/ then jodan mawashi geri
From kiba dachi, yoko geri keage both sides/yoko kekomi both sides
Heian YondanIppon Kumite

jodan oi zuki
chudan oi zuki
chudan maegeri
(left and right sides)

Defense: at least two different counter attacks