Exams
| Level | Kihon | Kata | Kumite |
| 9th Kyu to 8th Kyu (White to Yellow) | Step in chudan oi zuki Step back jodan age uke Step in chudan soto uke Turn step in kokutsu dachi / chudan shuto uke Kicking: Step in chudan maegeri Turn, highest maegeri | Heian Shodan | Sanbon Kumite jodan oi zuki (stepping punch to the face) chudan oi zuki (stepping puch to the chest) (to the count) |
| 8th Kyu to 7th Kyu (Yellow to Orange) | Step in chudan oi zuki Step back jodan age uke Kicking: Step in chudan maegeri Turn, jodan maegeri From kiba dachi, yoko geri keage/ yoko kekomi (both sides) | Heian Nidan | Sanbon Kumite jodan oi zuki chudan oi zuki (no count) |
| 7th Kyu to 6th Kyu (Orange to Green) | Step in chudan oi zuki Step back jodan age uke Step in chudan soto uke Step back chudan shuto uke Kicking: Step in chudan maegeri Turn, jodan maegeri From kiba dachi – yoko keage/ yoko kekomi (both sides) | Heian Sandan | Sanbon Kumite jodan oi zuki chudan oi zuki |
| 6th Kyu to 5th Kyu (Green to Purple) | Step in sanbon zuki jodan/chudan/chudan Step back jodan age uke/chudan gyaku zuki Step in chudan soto uke/empi uchi in kiba dachi Step back chudan shuto uke in kokutsu dachi / chudan nukite in zenkutsu Kicking: Two kicks beginning back leg, chudan maegeri, then jodan maegeri Turn, two kicks beginning back leg, chudan mawashi geri/ then jodan mawashi geri From kiba dachi, yoko geri keage both sides/yoko kekomi both sides | Heian Yondan | Ippon Kumite jodan oi zuki chudan oi zuki chudan maegeri (left and right sides) Defense: at least two different counter attacks |